While most toddlers will naturally engage in play activities, to meet the Department of Health and Human Services target for 60 minutes of activity most days of the week, it is important to ensure that young children are provided the modeling and opportunity that promotes healthy growth.
Obesity is a national crisis. According to remarks made by the Honorable Mike Leavitt, former Secretary of Health and Human Services at a Prevention Summit in Washington, D.C. on October 6, 2006, “More than 50% of American adults do not get enough physical activity to get the benefits of it. One quarter of adults are not active at all in their leisure time.” Parents are not setting good examples that lead to healthy lifestyles.
Affects of Childhood Obesity
The Center for Disease Control (CDC) identifies some of the physical illnesses of childhood obesity as cardiovascular disease, asthma, and type 2 diabetes. In addition to being a lifelong strain on family and insurance resources, these diseases can cause permanent and irreparable harm.
The psychosocial effects of childhood obesity can harm children as well. Obese children are often bullied and may become victims of social discrimination. They may experience low self-esteem that may last throughout their lives. Both the physical and psychosocial side effects of obesity can inhibit learning and decrease academic success.
Promoting Good Diet and Exercise Habits
According to the CDC, 70% of adolescents who are obese become obese adults, thus continuing the cycle. In order to combat this statistic, parents must set good examples and promote exercise and proper diet early. Here are some ways to get your toddlers off to a healthful start:
- Build at least 60 minutes of vigorous play into your daily routine. Peddling a toddler bike, kicking a ball, and chasing birds are great ways to get parents and toddlers up and moving.
- Take advantage of the free open spaces and equipment at local parks. Climbing, jumping, crawling, and sliding all build muscles and promote oxygen intake.
- Limit screen time. Doctor’s, librarians, and teachers, have all recommended it – just do it. Screen time for electronics, such as television or computers should be limited to 2 hours or less per day.
- Model good eating habits and eat meals as a family when possible. Choose a variety of nutritious foods and introduce new ones too.
- Ensure that children are getting the recommended sleep appropriate for their age. Good sleeping habits go hand in hand with nutrition and exercise to grow healthy bodies.
Parents can begin to develop a strong foundation essential for growth and thwart childhood obesity by promoting healthy behaviors in the toddler years.
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